Hot Cold Pack/cold pack

Instruction for GEL hot cold pack Application：Cold Store in the freezer so that the gel（hot cold pack） is ready. To use in case of injury.Apprximately 1hr is required to freezer GEL.   Application：Hot Microwave:(times are based on a 600w microwave.)Place GEL pad into a container filled with water, then put the container into microwave for about 30 SEC(if the GEL pad is at room temperature) or 1 MIN (if the GEL pad is frozen) on high power.After this time, check that the correct temperature has been reached. If not,reheat 10 SEC repeatly by microwave. Hot water: Bring water to boil.Remove from heat and immerse the GEL pad for around 4-10 mins.check every 1 min to see if the correct temperature has been reached. Caution： Whether the pad is hot or cold it is advisable to check that the temperature is not too extreme against the skin. It is recommended that the GEL is wrapped in cloth before applying to skin.