Effects and functions of perilla seeds 1. Antioxidant Perilla seeds are rich in antioxidant ingredients, such as vitamin E, polyphenols, flavonoids, ellagic acid, etc., which can effectively resist free radicals, inhibit lipid oxidation, reduce lipid peroxidation, thereby reducing the body's response to oxidative stress. It helps to prevent irritated damage and delay aging. 2. Anti-inflammatory Perilla seeds contain a large amount of anti-inflammatory substances, such as oleic acid, vitamin E, polyphenols, etc., which can inhibit inflammatory reactions, reduce the symptoms of inflammatory diseases, such as asthma, hepatitis, nephritis, etc., and can improve symptoms. 3. Antibacterial Perilla seeds contain a large amount of antibacterial substances, such as oleic acid, polyphenols, flavonoids, ellagic acid, etc., which can inhibit the growth of bacteria, prevent bacterial growth, inhibit bacterial reproduction, effectively resist bacterial infections, and c…
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