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A lateral raise machine is a shoulder chest press sports equipment that can exercise shoulder muscles, especially the lateral deltoid muscle. Here are some advantages and functions of this machine:   1. Exercise of the lateral deltoid muscle: The lateral raise machine is specifically designed to exercise the lateral deltoid muscle for shoulder abduction and lateral arm movement.   2. Adjustable resistance: The lateral rail machine uses a counterweight device to increase or decrease weight by adjusting the pin. It allows you to easily adjust resistance according to your strength and fitness level.   3. Correct form and technique: The lateral raise machine provides guided movements to ensure that you maintain the correct form and technique throughout the entire practice process.   4. Usability: The machine is easy to use, requiring minimal settings or adjustments. Simply adjust the seat height and select the desired weight, then grip the handle and perform a late…

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