Indoor strength Seated Row/Rowing Training fitness equipment

A free weights plate loaded row machine is a piece of exercise equipment that allows users to perform rows using free weights, such as plates. It typically consists of a seat, footrests, and a handle or bar that is attached to a stack of weight plates. Users sit on the seat, place their feet on the footrests, and then pull the handle or bar towards their body, engaging their back muscles. The weight plates can be adjusted to increase or decrease the resistance, making it suitable for users of different fitness levels. This type of machine is often found in gyms and fitness centers. A seated row training machine is a type of indoor strength fitness equipment that is designed to target the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius muscles. It consists of a seat, a footplate, and a handle or bar attached to a cable and weight stack. To use the seated row machine, the individual sits on the seat with their feet placed on the footplate. They th…